The incredible biodiversity and abundance of nature means that Costa Rica is one of the best places to reconnect to nature and to yourself.
So it’s not surprisingly that one of the top reasons to visit Costa Rica is to join a yoga teacher training retreat, in fact, it’s one of the best places to do yoga teacher training abroad.
When you do yoga teacher training in Costa Rica you can immerse yourself in your yoga practice surrounded by soothing and healing nature and soak up the pura vida lifestyle.
The pristine rainforests and stunning beaches are home to not just rare wildlife and impressive waterfalls but also to an amazing and diverse range of yoga retreats but if you want to go deeper, or even change your career, why not join a yoga teacher training retreat in Costa Rica!
In this post I’ll explain why Costa Rica is such a great place to do yoga teacher training (YTT) and recommend some of the best programs for you to consider.
Tips for doing yoga teacher training in Costa Rica
Costa Rica is famous for its incredible biodiversity of tropical forests, stunning beaches, magnificent waterfalls, and rich and vibrant history. It is best known as an eco-tourism hot spot and many also come do yoga teacher training in Costa Rica amongst these inspiring and picturesque backdrops.
Doing a YTT is a transformative experience whether you want a complete career change or just wish to deepen your yoga practice, learn about yogic philosophy, or just take time out to connect more with yourself. You don’t need to be an expert yogi either – people from all walks of life and all levels of experience take yoga teacher training in Costa Rica.
The 200 hour yoga teacher training course in Costa Rica is the most popular program and most courses take place over 20 – 30 days. I’d recommend taking the most time you can for the best experience. A 200 hr YTTC will give you the certification you need to be a registered yoga teacher with Yoga Alliance and to start teaching yoga.
If you don’t have that much time and are looking for short yoga courses some yoga centers also offer the chance to do a 100 hour yoga teacher training in Costa Rica and come back later to do another 100 hours to complete your training. If you can’t make it to Costa Rica right now some studios offer online yoga teacher training courses nowadays.
For those who want to go deeper there’s also the option of a 300 hour or 500 hour Costa Rica yoga teacher trainings. The 300 hour is a more advanced course taken after the completion of the initial 200 hour course. If you choose a 500 hour YTTC this is a combination of the 200 hour and 300 hour yoga program in succession and takes about 60 days.
Doing any yoga teacher training course is a big investment of both your finances and time so you need to do the research before you book to make sure that the course and style of yoga taught matches your interests, experience and is what you’d want to teach.
If you’re not sure which style of yoga to focus on I’d recommend doing a multi style or classical Hatha yoga teacher training. Also, always make sure your YTT is Yoga Alliance approved.
While most Yoga Alliance registered schools have a similar curriculum, quality can vary a lot between schools so its important to get reviews from previous students before you book your yoga teacher training in Costa Rica.
I find sites like www.bookyogaretreats.com and www.bookyogateachertraining.com really useful, it’s like the Booking.com for yoga and you can read reviews from previous students as well as see photos, information about the instructors and daily schedule and you can book directly through the site.
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Yoga teacher training is physically, mentally, emotionally and spiritually challenging but also very rewarding and could really change your life.
Because of this I’d recommend going for the course with the longest duration you can as you’ll have more time to relax those sore muscles and absorb all the information you’re learning. See here for more things to look out for when choosing your YTT.
If you just want a relaxing yoga retreat then check out my pick of the best yoga retreats in Costa Rica
My Pick of the 5 Best Yoga Teacher Training Programs in Costa Rica
InnerSea Yoga School, Uvita, Puntarenas
Following ancient yoga teachings, InnerSea Yoga School has put together one of the best yoga teacher training in Costa Rica that’s hidden away in a tree house jungle paradise.
There are hiking trails at your doorstep with hidden waterfalls to discover and a cabinet of a garden right on site where you can learn all traditional herbal remedies. You’ll also embark on a special inward journey to discover your highest self and true purpose through ancient yoga teachings, introspection, and self-love and, of course, learn all about teaching yoga.
Spend 18-days practicing a wide variety of yoga styles including Vinyasa, Hatha, Yin, Ashtanga, Kundalini, Iyengar, Nidra and Acro Yoga. You’ll learn all about yoga philosophy, lifestyle and ethics, as well teaching techniques.
17 nights accommodation at a serene property in a small village on the southwest coast of Costa Rica is included. You will also get 3 home-cooked vegetarian meals per day and a hikes through the jungle to see the magnificent waterfalls and trips to the beach.
Soma Yoga Institute, Salvatierra Retreat, Playa Coyote, Guanacaste
Could there be any better place to learn all about teaching yoga on a 1400 square foot open air yoga deck overlooking the the pool and Pacific Ocean.
The team at Soma Yoga Institute lead this incredible yoga teacher training in Costa Rica, complete with Ayurveda, philosophy, meditation and chakra studies. You will also learn all about anatomy, alignment principles and pranayama.
After 18-days you will leave with a 200-hour YTTC in vinyasa flow, hatha and restorative yoga. You will also get 17-nights accommodation at the lovely Salvatierra Resort which is on a small hill top overlooking the beautiful Playa Coyote beach.
You’ll stay in a private single, triple or double occupancy room, all of which have a large balcony where you can take in the stunning beachfront views. Soma Yoga Institute also offer yoga retreats and teacher trainings in Greece as well as an excellent self paced 200 hour online therapeutic yoga teacher training course.
Read More: The best yoga teacher training in Mexico
Nexus Institute Yoga & Wellness, Playa Guiones, Nosara
Deepen your personal practice and become a compassionate and skilled yoga teacher at this 21-day yoga teacher training in Costa Rica.
Janel Schullo and Horace Usry have created a safe, sacred and nurturing environment where future yoga teachers can come and learn all about the art of teaching yoga in a beautiful private residence located just a few steps from the Pacific Ocean in Nosara – one of the best and most hip yoga and surf destinations in Costa Rica.
Wake up each morning to the sound of birds chirping before starting your first Vinyasa yoga practice in the spacious canopy-level yoga studio with glorious jungle views. There are also daily sessions on yoga philosophy, anatomy and teaching methods and a restorative yoga class to wind down in the evening and free time in between when you can relax at the pool, go to the beach or explore the area.
Only breakfast is included in this Costa Rica yoga teacher training course, but you can also opt for a catered gourmet vegan meal plan and there are also two fully equipped kitchens for all to use. If you prefer to eat out there are plenty of excellent healthy cafes and restaurants nearby.
Read More: The best yoga retreats in Costa Rica
Sacred Journeys Yoga, Cahuita, Limon
Set on a beautiful beachside jungle villa in the Limon province, this 16-night yoga teacher training offers immersion into Hatha yoga and Tantra philosophies. With daily yoga asana classes, meditation sessions, and immersive workshops, you’ll develop the tools to teach yoga authentically.
The program includes organic meals, accommodation, and a special excursion day to explore the natural beauty of Cahuita National Park. The private, serene setting is perfect for reflection and connection with nature, including visits from local wildlife.
You’ll also have access to an online foundation course for ongoing support, ensuring you stay connected and continue growing even after the retreat ends. This training is ideal for those seeking personal growth, community connection, and a grounded teaching approach.
Eligible for Yoga Alliance certification upon completion, this program is open to all levels and provides a nurturing space for yoga teacher training.
Read More: The top surf camps in Costa Rica
Om Flow Yoga, Jacó
This 26-day immersive yoga teacher training in the heart of Costa Rica’s lush rainforest dives deep into yoga philosophy, anatomy, meditation techniques, and teaching methodology. And, as a bonus, includes Reiki level one certification as part of the course!
Enjoy the pura vida lifestyle as you wake up to the sounds of exotic birds, relax between classes, and explore the surrounding rainforest or local cafes. You’ll also have Sundays off to recharge and explore the beautiful Puntarenas area.
Daily meals and comfortable accommodation are provided at Villa Alma Dulce, just steps from the vibrant Jaco beach.
This all-inclusive training provides everything you need to launch your career as a yoga teacher, plus a professional media kit with high-quality photos to help you share your journey
I hope this blog has helped to find your ideal Costa Rica yoga teacher training course. If you’re still undecided check out my other posts or this article about yoga teacher training abroad for more tips and recommendations.
Read more yoga and Costa Rica blogs:
- The best yoga retreats in Costa Rica
- The best surf camps in Costa Rica
- The best yoga teacher training in Mexico
- The best yoga teacher training in Thailand
- The best yoga teacher training in Bali
- The best yoga teacher training in India
- The best yoga teacher training courses in Europe
- The best yoga teacher training courses in Spain
Have you been on an amazing yoga teacher training in Costa Rica?
I’d love to hear about it in the comments below
