Nepal – a nation of deep spiritual history, magnificent mountains and rich culture, drawing adventurers from across the globe to connect with and conquer the elements.
With majestic landscapes, ethereal energies, and famously warm people – yogis and spiritual seekers are spoilt for choice when it comes to meditation and yoga retreats in Nepal.
Where could be a better setting for yoga and meditation than in the lap of the mighty Himalayan mountains? The energy here is just incredible, refreshing and inspiring – perfect for spiritual practices, a yoga retreat or yoga teacher training.
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When searching for Nepal yoga and meditation retreats, I’d always recommend checking out bookyogaretreats.com and reading some of the real testimonials and reviews. Sadly, not all yoga gurus are the real deal and not all retreats are heavenly, so it’s really worth checking out this site first – it’s like the TripAdvisor or Booking.com for yoga retreats!
From ashrams and monastery stays in historic Kathmandu, to yoga retreats on the banks of the Pewa Lake in Pokhara and even yoga treks to Mount Everest – here’s my picks of the 7 best meditation retreats and yoga retreats in Nepal to help you decide on your next life changing adventure.
My Pick of the 7 Best Meditation Retreats and Yoga Retreats in Nepal
I’ve looked through all the combined meditation and yoga retreats in Nepal that I could find, and these are the best. My choices are guided by personal experiences, reputation, and independent guest reviews.
First, some quick booking links for those in a rush, then I’ll break down what makes each retreat so great.
- Yoga, Meditation & Hiking Retreat – Mandala Studio
- Tantra Yoga Course – Shanti Yoga Ashram
- Meditation & Yoga Holiday – Himalayan Yoga Academy
- Yoga Trek to Everest Base Camp – Trekking Planner
- Sound Healing, Trekking & Meditation – Niru Yoga Homestay
- Healing Yoga & Meditation Retreat – Osho Divine Zone
- Discovering Buddhism Course – Kopan Monastery
Yoga and Hiking Retreat at Mandala Studio, Kathmandu
- Location: Kathmandu
- Length: 5 Days
- Availability: February – July
- Price: From US$450 / €389 / £339
Mandala Studio’s 5-day retreat combines Nepal’s breathtaking nature with the country’s spiritual energy. Day one is all about unwinding and settling in, so you can enjoy a soothing massage followed by a sauna and yoga Nidra session.
You’ll spend the next few days exploring the beautiful area around the Chandragiri Hills alongside daily yoga and pranayama. Then, every evening, you’ll enjoy relaxing meditation or sound healing.
On day 4, you’ll embark on an epic 4-hour hike up Chandragiri hill, where amazing Himalayan views will greet you. You’ll return by cable car and can then enjoy a 90-minute massage to soothe your tired muscles.
All rooms at Mandala Studio have scenic views, heated air conditioning, and western-style bathrooms. The package includes three nutritious vegetarian meals a day, prepared on site using locally grown, organic produce.
Tantra Yoga Course at Shanti Yoga Ashram, Kathmandu
- Location: Kathmandu
- Length: 7 Days
- Availability: Feb – May
- Price: From US$280 / €242 / £211
Where better to explore the wisdom of Tantra, than in its birthplace of the Himalayas in an ashram in Kathmandu.
Tantra – the process of awakening Kundalini energy for transformation and consciousness – is a yogic practice dating back millennia. At Shanti Yoga Ashram in Kathmandu your teachers will guide you through a two-week journey towards enlightenment and self-knowledge, by imparting teachings on several disciplines.
Combining asana, pranayama, manta, nidra, meditation, and tantric ritual – among other practices – you’ll immerse in the applications of yogic philosophy. The Ashram is a vibrant community hub, rather than a luxurious yoga retreat, so you can expect to experience authentic Nepalese life during your stay, and visitors contribute by carrying out karma yoga duties.
During free time, you can soak up the atmosphere of the incredible surroundings, or explore nearby forests and villages. Traditional vegetarian Nepalese dishes are freshly prepared and served for each meal.
Meditation and Yoga Holiday at Himalayan Yoga Academy, Kathmandu
- Location: Kathmandu
- Length: 4 Days
- Availability: All Year
- Price: From US$370 / €320 / £279
Combining nourishing spa treatments with a taste of the authentic yogic lifestyle, this 4-day Nepal yoga retreat is intended to relax, rejuvenate, and inspire. Himalayan Yoga Academy is located in beautiful countryside, rich in history, culture, and wildlife – the perfect setting to disconnect from daily life.
Each day starts with traditional yoga practice and ceremony, before a varied day of exploration, workshops, and therapies begins. Spa treatments include full-body massage, reflexology, steam sauna, and reiki – ensuring that you leave the retreat feeling restored. Meanwhile, fresh vegetarian meals will keep energy levels high and prana flowing.
All rooms are en-suite, and guests can make use of the swimming pool, gardens, library, and meditation areas on site making this one of the most luxurious yoga retreats in Nepal. This experience balances escape with immersion, to help guests feel more themselves than ever.
Everest Base Camp Trek and Yoga Holiday with Trekking Planner, Kathmandu
- Location: Kathmandu
- Length: 15 Days
- Availability: All Year
- Price: From US$1,699 / €1,470 / £1,279
If you’ve ever dreamed of trekking to the Everest Base Camp, this is your sign to do it now! Trekking Planner is a registered adventure company in Nepal that combines trekking with yoga, offering once-in-a-lifetime experiences lasting 10 to 15 days.
On their 15-day Everest Base Camp trekking and yoga holiday, you’ll spend over two weeks hiking through the incredible scenery of the Himalayas, arriving at the famous Everest Base Camp on day 10.
The retreat starts and ends in Kathmandu, where you’ll stay in a hotel before and after the trek. You’ll start the journey by flying to Lukla. From here, you’ll trek through Namche Bazaar, Tengboche, Dingboche, and Lobuche. And don’t worry, you won’t have to camp anywhere. You’ll stay in comfortable lodges, where you’ll get a good night’s sleep and hot meals.
Every morning, you’ll do a gentle yoga and meditation practice to prepare your body and mind for the day’s trek. You’ll also get a full rest day on day 8 to acclimatize to the altitude, rest your legs, or explore the town of Namche.
Yoga, Hiking & Sound Healing Retreat at Niru Yoga Homestay, nr Kathmandu
- Location: Kathmandu
- Length: 10 Days
- Availability: All Year
- Price: From US$526 / €455 / £396
The 10-day detox retreat at Niru Yoga Homestay is an excellent way to switch off from the constant demands of modern life and spend some time reconnecting with nature and yourself. The retreat includes a balanced mix of holistic practices, including yoga, pranayama, meditation, and sound healing, alongside guided walks through forests, hills, and riversides.
Despite there being many activities to get involved in, the schedule purposely includes free time every day, so you’ll never feel like you’re doing too much. In addition, you’ll get one full relaxation day with no scheduled yoga or hiking.
Niru Yoga Homestay is located in the hills of Nagarkot, an incredibly serene location, despite being just 19 kilometers from Tribhuvan International Airport (KTM). The homestay offers welcoming guestrooms and many relaxation areas, including a sauna.
Healing and Meditation Retreat at Osho Divine Zone, nr Kathmandu
- Location: Nagarjuna Forest, near Kathmandu
- Length: 5 Days
- Availability: All Year
- Price: From US$300 / €260 / £226
This 5 day transformational healing, meditation and yoga retreat will introduce you to a wide variety of spiritual and wellness practices including Osho meditations.
The retreat is held at Osho Divine Zone in the Nagarjuna Hills – a peaceful nature escape close to Kathmandu. Osho Divine Zone is a small sangha (group) of Osho Sannyasins, founded by Swami Basu Samarpan, from the nearby Tapoban Commune who have devoted their lives to meditation, celebrating life, sharing joy, love and happiness.
The retreat makes you aware of your inner bliss by taking you to your own center of love and bliss by experiencing a variety of passive and dynamic meditations, gentle yoga, reiki, sound healing and philosophy talks. You’ll also go hiking, spend a day in silence and take a trip to see the historical and spiritual monuments of Kathmandu. Food and accommodation is also included.
Discovering Buddhism Course at Kopan Monastery, Kathmandu
- Location: Kathmandu
- Length: 10 Days
- Availability: Feb – July
- Price: US$175
The colourful Buddhist monasteries are one of the highlights of visiting Nepal. If you’re interested in learning more about Tibetan Buddhism and staying in a real monastery then you might like the 10 day Discover Buddhism course held at Kopan Monastery, a real working monastery perched on the hillside with stunning views over Kathmandu.
This is not a yoga retreat, but it’s a unique and special experience to stay in a real monastery and learn about Buddhism. The courses are taught in English by monks and are 10 days long including the 2 day silent retreat at the end, but you can also just opt to do 7 days of teaching if you like.
The fee is $175 which includes basic food and accommodation. There are a number of rules to follow including that you must check in your mobile phone and not have any contact with the outside world during your stay. Check out my experience at Kopan Monastery
I hope this blog has given you plenty of inspiration for yoga and meditation retreats in Nepal. If you’re still looking for the perfect retreat, check out my round up of the very best yoga retreats around the world, and the world’s best yoga destinations,.
Read More:
- Best Yoga Teacher Training Courses in Nepal
- The Best Yoga & Meditation Retreats in India
- My Experience discovering Buddhism at Kopan Monastery
- Can you really find yourself in India?
- The Best Yoga Retreats in Sri Lanka
- Reasons to take a retreat for your next holiday
- Dharamkot: The best place to ‘Find Yourself’ in the Indian Himalayas
