The 5 Best Schools for Yoga Teacher Training in Rishikesh, India: The Yoga Capital of the World! Updated for 2023
Rishikesh, India is one of the best places in the whole world for yoga teacher training. India is the birthplace of yoga and Rishikesh, situated on the holy Ganges river at the foothills of the magical Himalayan mountains, is known as the ‘Yoga Capital of the World’ so it’s not surprising that there are numerous schools offering yoga teacher training in Rishikesh!
Why do Yoga Teacher Training in Rishikesh
Rishikesh is one of the most serene and spiritual towns in India and it’s connection with yoga, meditation and spiritualty goes back to ancient times. There’s a very special energy here, the mountain scenery is simply soul stirring and there’s so many temples, ashrams, workshops and healing therapies to explore.
After The Beatles visited the Maharishi Mahesh Yogi Ashram here in the late 1960s Rishikesh has become world famous for being the ‘Yoga Capital of the World’ and it’s become a magnet for yogis and spiritual seekers so it’s easy to meet like minded people.
There’s an eclectic mix of Indian and Western culture in Rishikesh, with delicious local Indian restaurants next to healthy Western restaurants serving nourishing vegan and vegetarian food, many with fabulous views over the river and mountains. As it’s a holy place no meat, eggs or alcohol are served in the restaurants here.
There’s also no shortage of places to shop in Rishikesh either, with affordable spiritual books, trinkets, jewellery, handbags, musical instruments, and hand-sewn dresses and skirts to choose from. You can also go white water rafting down the Ganges, trekking into the Himalayas, visit the abandoned Beatles ashram and take part in the nightly Ganga Aarti along the River Ganga in Ram Jhula. Check out my Rishikesh travel guide for more.
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Cost of Yoga Teacher Training in Rishikesh
Yoga teacher training course fees in Rishikesh are amongst the cheapest in the world – you can find YTTC’s with basic accommodation and meals included for under £1000/ $1200. Of course, you get what you pay for and often the cheapest is not always the best, especially if you want more comfortable accommodation.
Yoga teacher training in India is still amazing value for money and one of the most authentic experiences you can get and being able to immerse yourself in the timeless culture, heritage and spirituality of India is priceless!
Covid Update: India has reopened for tourism. All visitors need a visa which can be obtained online here. Be aware that travel permissions can change at any time, check the latest entry requirements at www.MoHFW.in and also remember to check the entry requirements to come back to your home country. Don’t forget to have travel insurance that covers Covid. Mine is with Safety Wing
How to choose a good yoga school in Rishikesh
It’s easy to see why so many people flock to Rishikesh for affordable and authentic Indian yoga teacher training but with so many options and the plethora ashrams, yoga retreats and yoga schools it can be confusing to know which yoga teacher training in Rishikesh to choose.
Whether you just want to further your yoga practice or if you want to change your career and become a yoga teacher, yoga teacher training is a challenging and life changing experience. It’s also a big investment and time commitment so make sure you do your research and choose a YTTC that is right for you and the style of yoga that you wish to teach and always make sure your YTT is with a registered yoga school that is Yoga Alliance approved.
Things to be aware of when considering yoga training in Rishikesh
There are many SO places that offer yoga teacher training in Rishikesh and it’s become big business nowadays but sadly not all yoga schools are equal and not all gurus are the real deal. Also be aware that just because a school is number 1 on Google it doesn’t necessarily mean they offer the best yoga training – they are just good at SEO or pay for advertising…
Accommodation can be basic in India so its a good idea to check out photos and reviews of where you’ll be staying first. It’s also a good idea to think about the climate when you come to Rishikesh – it can be quite chilly here in the winter between Dec and Feb and most budget accommodations won’t have heating or hot water. In Summer it can be boiling hot so you’ll need air conditioning and monsoon season runs from July – September.
The best time to come for yoga teacher training in Rishikesh is in October – November or March – April. Don’t forget that you’ll need an Indian visa too.
Read the Reviews!
And if you’re a solo female traveller in India you want to take special care to really check out the yoga schools and teachers, get testimonials and reviews from previous students to make sure that you have a safe and rewarding experience in India. I find www.bookyogateachertraining.com really useful for finding the best YTT programs and checking out real reviews.
Solo female travellers might also want to consider Bali which is safer, cleaner, easier and more luxurious than India but is still immersed in spirituality with the Hindu culture and religion. There’s a plethora of amazing YTT programs in Bali. Check out the programs I recommend in Bali here – some with exclusive discounts.
Which course to choose
The 200 hour yoga teacher training in Rishikesh is the most popular program and most take place over 20 – 30 days. I’d recommend taking the most time you can for the best experience. A 200 hr YTTC will give you the certification you need to start teaching yoga.
If you don’t have that much time and are looking for short yoga courses you can also do a 100 hour yoga teacher training in Rishikesh and come back later to do another 100 hours to complete your training. There’s also a few 50 hour options or many relaxing Rishikesh yoga retreats if you are looking for just a few days yoga retreat.
For those who want to go deeper there’s also the option of a 300 hour or 500 hour yoga teacher training in Rishikesh. The 300 hour is a more advanced course taken after the completion of the initial 200 hour course. If you choose a 500 hour YTTC this is a combination of the 200 hour and 300 hour yoga program in succession and takes about 60 days.
If you can’t make it to India there are also many Rishikesh yoga schools offering online yoga teacher training courses nowadays.
You might also like: 5 best places for yoga teacher training in India
5 Best Places for Yoga Teacher Training in Rishikesh
So to help you decide here’s my pick of the 5 best places for yoga teacher training in Rishikesh.
I’ve put this list together from my own experiences as well as recommendations from friends and other travelers and from reviews from previous students on www.bookyogateachertraining.com.
Hopefully it will make it easier for you to choose.
World Peace Yoga School Rishikesh offers a 200-hour Hatha and Ashtanga YTTCs, which takes place over the course of 29 days in a beautiful setting at Tapovan resort in Rishikesh.
They focus on the art of traditional hatha yoga, ashtanga, yoga philosophy, anatomy, and Ayurveda. This is where you come to transform your body, mind and soul with in-depth training and practices in meditation, pranayama and yoga asanas in a welcoming and loving environment with world class teachers.
Accommodation is clean, bright and colourful with a garden, library, cafe and three yoga shalas nestled next to the River Ganga and surrounded by serene mountains and lush landscapes and views. It’s located in one of the best areas of Rishikesh, in Laxman Jhula, where you’ll find shops, restaurants, cafes, and bike rentals within easy reach. 3 vegetarian meals a day are also included.
This life changing program begins with a beautiful and magical fire ceremony for initiation and blessings. They also do yoga on the beach, have a Satsang twice a month and show movies in the cafe most evenings. Plus, every Sunday, you’re able to explore Rishikesh and the tourist destinations within the area. No wonder it’s one of the most popular yoga teacher trainings in Rishikesh.
Rishikesh Yoga Teacher Training Center offer an inclusive 200 hour fusion YTTC in 29 days at a really affordable price focusing on hatha, ashtanga, vinyasa and power yoga as well as Ayurveda. The course has been specially designed so that it’s suitable for all levels – from beginner to advanced yogis. One of the best things about this center are the teachers and staff – there’s a real family vibe here as they make you feel so welcome, loved and at home.
The teachers at the Rishikesh Yoga Teacher Training Center are enthusiastic and well trained in teaching the spiritual techniques about yogic life, asana-pranayama, anatomy, mediation, and mantra-chanting. Their main focus is their small and intimate classes, so you really get to know your teacher and your fellow classmates during this program. They also try to individualize and personalize everything for you, so its suitable for all levels and you’re receiving the exact sort of help you need in order to expand on your knowledge of yogic practice.
The school is situated at Tapovan Nishant Garden Resort in the heart of the Rishikesh in Laxman Jhula, next to the famous hanging bridge and holy Ganga river and within easy reach of all Rishikesh has to offer. Accommodation is included in single or double rooms with private bathrooms and balconies with nice views.
There are 2 yoga studios, roof top, a dining area and garden. Some excursions and activities like cooking classes, Ayurveda massage, reflexology session, white water rafting, trekking and sight seeing tours are also included making this one of the most fun, sociable and best value for money places to do yoga teacher training in Rishikesh.
One of the best places to receive your teacher training in Rishikesh is at the Himalayan Yoga Association. This multi-style yoga teacher training school in Rishikesh offers a 200 hour multi style Yoga TTC in 28 days.
They focus on vinyasa, ashtanga, and hatha yoga, studying movements and key systems of the body, and really get into depth with correct postures and alignment. You’ll be under the guidance of teachers like Yogi Rajesh, Yogi Yogesh Ji, and Moksha Ji who will help you to become an accomplished yogi and yoga teacher through ancient teachings and techniques.
This is where you come to master the asanas, learn yogic philosophy, and embark in mantra chanting and meditation classes. The courses includes detailed teaching on asanas (postures), meditation, pranayama, yoga philosophy, yoga anatomy and physiology, alignment-adjustment, teaching methodology as well as fundamentals of Ayurveda and its importance.
It’s also one of the best value for money yoga teacher training in Rishikesh. 3 vegetarian meals a day, accommodation and some activities and excursions are also included. You’ll stay in new accommodation near Laxman Jhula that offers incredible views of the mountains. It’s in an amazing location, in proximity to gorgeous waterfalls and lush jungle.
There are also weekend excursions included like waterfall trekking, visiting the mountains and a local orphanage and kirtan evenings on Saturdays. This is a wonderful yoga school that offers yoga teacher training in Rishikesh that is suitable for people from all walks of life and all levels whether you’re a beginner, intermediate, or advanced yogi.
Himalayan Yoga Association have one of the most comprehensive range of teacher training programs in Rishikesh with courses for all lengths including 12 days/100 hours, 28 days/ 300 hours and 58 days/500 hours. They are also known for some of the most comprehensive self paced online yoga teacher training courses with options including 100 hours, 200 hours and 300 hours.
Triunga Yoga offers a 27 day 200hr Hatha Yoga Teacher Training in a quiet and green location just outside the hustle and bustle of Rishikesh. This course focuses on using yoga’s role in body and emotional detoxification to help you discover the relationship between mind and body through yoga, meditation and breathing techniques.
As well as becoming a qualified 200 hour Yoga Alliance certified yoga teacher, you will learn how you can heal yourself physically, emotionally and mentally using the five elements, yoga asanas, meditation, breathing techniques and emotional detoxification kriyas.
The location of Triunga Yoga School is one of my favourites in Rishikesh as the town itself can get a bit noisy but this school is located just outside town at Dhyan Mandir Ashram in a peaceful area. I especially liked the white domed circular open air yoga shala, the spacious rooms and gardens. 3 daily home cooked tasty Indian vegetarian meals are also included and vegan options are also possible. On days off the school can arrange trips to the mountains and local temples.
The course starts with an opening fire ceremony in line with the traditional yogic culture and the teachers are very experienced and infuse profound traditional teachings and spirituality into the course. As well as yoga asanas, philosophy and anatomy studies and teaching practice you’ll also experience the emotional detoxification program, sufi meditation, mantra chanting, pranayama, meditation, mudras, yoga nidra, yogic cleansing and naturopathy which will give you skills way beyond just the yoga poses.
Yoga Vidya Mandiram is one of the most popular centers for yoga retreats in Rishikesh as well as yoga teacher training. They offer a 200 hour Hatha, Ashtanga and Vinyasa YTT which takes 22 days and is most suitable for beginners/ intermediate yogis with basic knowledge of yoga. The course focuses on the eight elements of yoga and Ashtanga Vinyasa yoga styles, as well as traditional Hatha yoga and Patanjali’s philosophy.
This comprehensive course includes asana practice, pranayama, meditation, history and philosophy of yoga, yogic anatomy and physiology of human body, mantra recitation, daily joints and glands practices, six cleansing exercises (shat karma) yoga energy locks (bandha), yoga gestures (Mudra), yogic sleep (yoga Nidra), basic principles of Ayurveda, asana alignment practicum classes, yoga teaching practice, and teaching methodology.
The staff here are experienced and amazing and do everything they can to make you feel comfortable and at home, whatever time of the day or night! The training also includes 3 vegetarian meals a day and accommodation. The food here is a highlight – really tasty, nourishing, healthy and lots of it! They also cater for vegan diets. The air conditioned Accommodation is clean, comfortable and well maintained. It’s located in a quieter area, close to the banks of the Ganges but still just a short walk into town. There’s also a nice garden where yoga practice is sometimes held.
Yoga Vidya Manrdiram also run trainings in Thailand and some great short yoga courses in Rishikesh including a 7 day 50 hour Ashtanga Vinyasa yoga training course for those wanting to cover the basics in one week and a 7 day breath and pranayama retreat. There’s also a full range of 100 hour, 300 hour and 500 hour yoga teacher training programs.
Did you do your yoga teacher training in Rishikesh? Where do you go and how was your experience?
Leave your comments below the post and help out other yogis and travellers!